{"id":138,"date":"2020-04-04T21:04:28","date_gmt":"2020-04-04T21:04:28","guid":{"rendered":"https:\/\/www.peeryfamilydentistry.com\/blog\/?p=138"},"modified":"2020-05-07T21:05:19","modified_gmt":"2020-05-07T21:05:19","slug":"clean-toothbrush-dentist-lynchburg","status":"publish","type":"post","link":"https:\/\/www.peeryfamilydentistry.com\/blog\/clean-toothbrush-dentist-lynchburg\/","title":{"rendered":"Keep It Clean: Toothbrush Techniques from Your Lynchburg Dentist"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.peeryfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_312920576__1588885710_97387-1.jpg\" alt=\"\" class=\"wp-image-141\" width=\"316\" height=\"211\" srcset=\"https:\/\/www.peeryfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_312920576__1588885710_97387-1.jpg 800w, https:\/\/www.peeryfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_312920576__1588885710_97387-1-300x200.jpg 300w, https:\/\/www.peeryfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_312920576__1588885710_97387-1-768x512.jpg 768w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><\/figure><\/div>\n\n\n\n<p>You wouldn\u2019t do your dishes with a dirty sponge. Why would you clean your teeth with a dirty toothbrush? Every time you brush your teeth, you\u2019re passing on bacteria, half-eaten food, and, if you\u2019re sick, maybe even a virus. Though it may not be something that many people are actively thinking about, consulting a dentist in Lynchburg will give you some tips to keep you and your mouth as healthy as possible.\u00a0 \u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Daily Use: Keeping Your Smile Fresh<\/h2>\n\n\n\n<p>Think of your toothbrush as a paintbrush. Just like a\npainter will wash their brushes after each use, so should you rinse your\ntoothbrush each time you brush your teeth. After you\u2019ve finished brushing your\nteeth for two minutes twice each day, it\u2019s time to do the following:<\/p>\n\n\n\n<ul><li>Take the time to rinse your toothbrush with clean water.<\/li><li>Ensure that any remaining toothpaste residue and food particles have been washed away.<\/li><li>Avoid using toothbrush covers. Your brush should be allowed to dry so that doesn\u2019t become a breeding ground for bacteria. Simply place your brush head-up and let the air do the rest.<\/li><li>Replace your toothbrush or toothbrush head regularly. Many brushes have indicators to let you know when it\u2019s time to switch them out. The ADA recommends replacing your toothbrush every three to four months. <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deep Cleaning: Going the Distance<\/h2>\n\n\n\n<p>For additional safety, it may be advisable to do a more\nthorough cleaning of your toothbrush, especially after an illness. Though this\nmay seem like overkill to some, it will help you to avoid re-catching a virus\nor spreading it to anyone you live with.<\/p>\n\n\n\n<p>While there are a number of ways to do this, the ADA has\nstated that a simple soak in mouthwash or 3% hydrogen peroxide can be effective\nwhen disinfecting your toothbrush. Studies have shown that this can decrease\nthe number of bacteria on your toothbrush by up to 85%.<\/p>\n\n\n\n<p>Here\u2019s what NOT to do:<\/p>\n\n\n\n<ul><li>Dishwash your toothbrush<\/li><li>Microwave your toothbrush<\/li><li>Use non-FDA approved UV sanitation devices<\/li><\/ul>\n\n\n\n<p>The non-approved methods above may harm your toothbrush and\ndiminish its capacity to effectively clean your mouth.<\/p>\n\n\n\n<p>If you are able to implement these simple but effective methods into your oral care regimen, they will go a long way towards improving the health and longevity of your smile. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.peeryfamilydentistry.com\/james-peery-iii-dds.html\">Dr. James\nPeery III<\/a> believes that a conservative approach to dentistry is the best\napproach. He takes great care to educate his patients during each visit to make\nsure that their home habits can help them to maintain lifelong smiles. His\ncommitment to continuing education ensures that he is able to offer the most\nmodern, effective advice. From the youngest dental patient to seasoned veterans\nof the dental chair, everyone deserves their very best smile. If you\u2019d like to\nlearn what other tips and tricks <a href=\"https:\/\/www.peeryfamilydentistry.com\/about-us.html\">Dr. Peery and his\nteam<\/a> can offer you, <a href=\"https:\/\/www.peeryfamilydentistry.com\/contact.html\">give them a call or\nemail.<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>You wouldn\u2019t do your dishes with a dirty sponge. Why would you clean your teeth with a dirty toothbrush? Every time you brush your teeth, you\u2019re passing on bacteria, half-eaten food, and, if you\u2019re sick, maybe even a virus. Though it may not be something that many people are actively thinking about, consulting a dentist [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping Your Toothbrush Clean | Lynchburg Dentist | Dr. James Peery<\/title>\n<meta name=\"description\" content=\"It&#039;s important to use good toothbrush technique. 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