{"id":259,"date":"2021-10-24T19:58:49","date_gmt":"2021-10-24T19:58:49","guid":{"rendered":"https:\/\/www.peeryfamilydentistry.com\/blog\/?p=259"},"modified":"2021-11-16T19:59:25","modified_gmt":"2021-11-16T19:59:25","slug":"how-to-protect-your-teeth-while-enjoying-holiday-foods","status":"publish","type":"post","link":"https:\/\/www.peeryfamilydentistry.com\/blog\/how-to-protect-your-teeth-while-enjoying-holiday-foods\/","title":{"rendered":"How Can You Protect Your Teeth While Enjoying the Holidays?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.peeryfamilydentistry.com\/blog\/wp-content\/uploads\/2021\/11\/AdobeStock_271097710-300x200.jpg\" alt=\"thanksgiving turkey and green beans \" class=\"wp-image-260\" srcset=\"https:\/\/www.peeryfamilydentistry.com\/blog\/wp-content\/uploads\/2021\/11\/AdobeStock_271097710-300x200.jpg 300w, https:\/\/www.peeryfamilydentistry.com\/blog\/wp-content\/uploads\/2021\/11\/AdobeStock_271097710-768x512.jpg 768w, https:\/\/www.peeryfamilydentistry.com\/blog\/wp-content\/uploads\/2021\/11\/AdobeStock_271097710.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>There is so much going on during the holidays \u2013 seeing relatives for the first time in a while, eating great food when everyone chips in with a dish they made, watching the big game on TV \u2013 it can easily distract you from taking care of your teeth.<\/p>\n\n\n\n<p>Fortunately, there are some not-too-difficult things you can do to make it to the New Year with your <a href=\"https:\/\/www.peeryfamilydentistry.com\/checkups-and-cleanings.html\">oral health<\/a> intact. Check out these tips for how to have a good time enjoying holiday foods while making smart choices for your teeth along the way.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Be Careful When Eating Hard Foods<\/h2>\n\n\n\n<p>Nuts are a prime example during the holidays or otherwise. Especially with nuts in the shell, don\u2019t crack them with your teeth. Many shells can fracture teeth and you could cut your gums. Fresh fruit is a better option as a mouth-healthy snack, but especially if it\u2019s an acidic citrus fruit be sure to brush afterward.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bring On a Second Helping of Turkey and Vegetables<\/h2>\n\n\n\n<p>While many holiday foods are not good for your oral health, you can enjoy more of the items that are. Vegetables like carrots and broccoli have a lot of vitamin A to strengthen your enamel. Also, don\u2019t worry about the myth that turkey makes you sleepy. Focus on the fact that it\u2019s loaded with protein and phosphorus, both of which work to keep your teeth healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Drink Water, Water, and More Water<\/h2>\n\n\n\n<p>You hear a lot about the importance of staying hydrated because it helps your body in so many ways. That applies to your mouth, as well. The soda and wine at holiday parties have acid to weaken your enamel, plus they add staining potential. If you do have either one of those, brush your teeth afterward or at least swish some water in your mouth to remove lingering particles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Bite Down on That Peppermint<\/h2>\n\n\n\n<p>Peppermints, candy canes, you get the idea. The holiday season has no shortage of hard, sugary candies that threaten your teeth in multiple ways. If you do have some hard candy, definitely don\u2019t try to chew it and brush your teeth afterward. Dark chocolate is the most tooth-friendly candy unless you go the sugarless route.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep Your Toothcare Tools Nearby<\/h2>\n\n\n\n<p>Regular use of your toothbrush, floss, and mouthwash is crucial, especially if you are eating a few more of those sweets than you do during the rest of the year. If you need to save space, you can get a dental travel kit at your local pharmacy.<\/p>\n\n\n\n<p>You know you\u2019re going to be busy with all sorts of activities when the holiday season rolls around. By staying consistent with your oral hygiene regimen, you\u2019ll take great care of your teeth and not even have to think much about it. When the holiday fun is over, your dentist will be there for a dental cleaning and exam to make sure you don\u2019t take any sugary stowaways into next year.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At <a href=\"https:\/\/www.peeryfamilydentistry.com\/\">Peery &amp; Woolwine Family Dentistry<\/a>, our <a href=\"https:\/\/www.peeryfamilydentistry.com\/meet-your-dentists.html\">three-dentist team<\/a> consists of dynamic father-son duo Dr. James Peery Jr. and Dr. James Peery III, as well as Dr. Samuel Woolwine. Dentists are people, too; they know how much you have going on during the holidays, but it is still possible to take great care of your teeth. When the pumpkin pie and presents have passed by, our toothcare trio will be ready to help with a dental exam and cleaning. To schedule an appointment, visit our <a href=\"https:\/\/www.peeryfamilydentistry.com\/contact.html\">website<\/a> or call (434) 847-5331.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is so much going on during the holidays \u2013 seeing relatives for the first time in a while, eating great food when everyone chips in with a dish they made, watching the big game on TV \u2013 it can easily distract you from taking care of your teeth. Fortunately, there are some not-too-difficult things [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holiday Foods Lynchburg | Dentist | Peery &amp; Woolwine Family Dentistry<\/title>\n<meta name=\"description\" content=\"The holidays are filled with great times, but you don\u2019t want your teeth to have a bad experience. 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