Stop! Don’t Eat These Foods After Getting Your Teeth Whitened

Professional teeth whitening is one of the fastest ways to boost your confidence and brighten your smile. But once you leave your appointment, your teeth are temporarily more vulnerable to staining. For about 24 to 72 hours, the enamel becomes slightly porous, making it easier for pigments to seep in and dull your results. To keep your smile looking its best, it’s helpful to avoid certain foods and drinks while your teeth are in this sensitive stage.

Here are the main items to steer clear of—and a few alternatives to enjoy instead.